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| Field | Value |
|---|---|
| Resource type | Journal Article |
| Title(s) | Effectiveness of an online recovery training for employees exposed to blurred boundaries between work and non-work: Bayesian analysis of a randomised controlled trial |
| DOI | 10.48548/pubdata-1423 |
| Handle | 20.500.14123/1492 |
| Creator | Brückner, Hanna  0009-0003-4406-7872Wallot, Sebastian 0000-0002-3626-3940Horvath, Hanne 0000-0001-5594-754XEbert, David Daniel 0000-0001-6820-0146Lehr, Dirk 0000-0002-5560-3605 |
| Abstract | Background Blurred work–non-work boundaries can have negative effects on mental health, including sleep. Objectives In a randomised control trial, we aimed to assess the effectiveness of an online recovery training programme designed to improve symptoms of insomnia in a working population exposed to blurred boundaries. Methods 128 participants with severe insomnia symptoms (Insomnia Severity Index ≥15) and working under blurred work and non-work conditions (segmentation supplies <2.25) were randomly assigned to either the recovery intervention or a waitlist control group (WLC). The primary outcome was insomnia severity, assessed at baseline, after 2 months (T2) and 6 months (T3). Findings A greater reduction in insomnia was observed in the intervention compared with the WLC group at both T2 (d=1.51; 95% CI=1.12 o 1.91) and T3 (d=1.63; 95% CI=1.23 to 2.03]. This was shown by Bayesian analysis of covariance (ANCOVA), whereby the ANCOVA model yielded the highest Bayes factor (BF 10=3.23×e60] and a 99.99% probability. Likewise, frequentist analysis revealed significantly reduced insomnia at both T2 and T3. Beneficial effects were found for secondary outcomes including depression, work-related rumination, and mental detachment from work. Study attrition was 16% at T2 and 44% at T3. Conclusions The recovery training was effective in reducing insomnia symptoms, work related and general indicators of mental health in employees exposed to blurred boundaries, both at T2 and T3. Clinical implications In addition to demonstrating the intervention’s effectiveness, this study exemplifies the utilisation of the Bayesian approach in a clinical context and shows its potential to empower recipients of interventional research by offering insights into result probabilities, enabling them to draw informed conclusions. |
| Language | English |
| Keywords | Bayes Theorem; Cognitive Behavior; Therapy; Sleep; Sleep Initiation; Disorder; Sleep Onset |
| Year of publication in PubData | 2024 |
| Publishing type | Parallel publication |
| Publication version | Published version |
| Date issued | 2024-04-19 |
| Creation context | Research |
| Faculty / department | Fakultät Nachhaltigkeit |
| Notes | This publication was funded by the German Research Foundation (DFG). |
| Date of Availability | 2024-11-07T09:53:59Z |
| Archiving Facility | Medien- und Informationszentrum (Leuphana Universität Lüneburg  02w2y2t16) |
| Published by | Medien- und Informationszentrum, Leuphana Universität Lüneburg |
Information regarding first publication
| Field | Value |
|---|---|
| Resource type | Journal |
| Title of the resource type | BMJ Mental Health |
| Identifier | DOI: 10.1136/bmjment-2024-301016 |
| Publication year | 2024 |
| Volume | 27 |
| Issue | 1 |
| Number | e301016 |
| Number type | Article |
| Publisher | BMJ Publishing Group |
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|---|---|---|---|---|
Brueckner_Effectiveness_of_an_online_recovery_training.pdf License: 
open-access | 557.23 kB | Adobe PDF | View/Open |
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